Are you questioning the value of what you’re doing in your work?
This questioning can turn into anger. And this may well be justifiable. But it is important to allow the anger and recognize it is a warning sign. And that you need to act.
If you don’t like feeling angry you might suppress it or you can project it onto others. I know because I have been there.
Suppressing the anger results in coping behaviours like eating to distract yourself, drinking alcohol as an unthinking habit, losing yourself in social media to find answers. There are MANY distracting…